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　给笔友的一封回信


　Dear John,

　　The first andmost important issue is not to reduce the food you eat every day. You canchange the menu and the way you eat but if you start a diet by yourself thefirst thing you’ll lose is your health.

　　You can find manygood gyms and if you want I can send the names for you in another letter.However, you don’t need necessarily to go to a gym to stay fit. Some smallchanges to your life can make a big difference. For example, you can start bywalking some time during the morning or in the lunch time.

　　I hope you don’thave any health problem and it would be nice if you went to a doctor for acheck-up before starting any exercise.

　　Best regards,

　　Fabio

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